Posts Tagged ‘WaterRower’

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

I bought a Waterrower (Ash with S4 monitor) and can’t say enough good things about it. I use a Concept 2 in the gym (it doesn’t sound noisy there but who can hear anything in a gym), but went for the Waterrower for less noise (and a smaller footprint) for my condominium. I use it when I watch TV and hardly know I’m exercising – except that I suddenly notice I’m breathing hard when I stop. It is attractive and well built.

Two big negatives, though. The monitor/computer is a total waste of money. You can hardly read the monitor due to glare and it doesn’t start and pause automatically when you start to row or pause your rowing (for example, if you stop to fast forward over a commercial). **Update on my last review: it does start automatically from “PAUSE” but it won’t pause automatically. The only useful function is the stroke counter. I count my strokes and divide by 30 to get the number of minutes actually rowed. Or I just set 1000 strokes as my goal for a workout.

The second negative: it’s too low. I started using a rower to protect my bad knees, but this rower puts a huge strain on the knees getting on it or off it. There is an extender overpriced at 0, but no description of the maximum weight you can be and safely use it (I’m worried about sideways torque on the extender while I row). So if you have knee issues, either get the massively priced (00) metal HI RISE model or find some chair or braces to keep next to the rower seat to help you getting down and up.

One more quibble about the computer: it doesn’t come with a heart beat monitor (transmitter or receiver). A receiver should be built in for these prices. You can buy one, but the reviews suggest it doesn’t work well.

Bottom line: if you plan to use your exercise equipment around other people or in a room other than a dedicated exercise room (try to wheel out your treadmill from the living room when you’re not using it) this is hands down the choice. Especially if your joints can’t take the higher impact exercise equipment. But skip the monitor unless you figure out how to eliminate the glare and plan to use it with lots of light (not with the TV on at night, for example). Of course, get some rowing time in at the gym before you buy, just to be sure you will use it once you get it home.

Ok but with some reservations, limited comparison w Concept 2 – Sembu –
Update – Water rower sent me a new sensor and disk which fixed the computer. It was relatively easy to install. I would like to upgrade my rating to 4. Everyone likes it and uses it. Why not a five? My remaining nits, which really shouldn’t discourage people from buying it are:

1) The footrests. Yup still catches the shoes, even though I changed to ones with narrower heels. I think they could fix this by angling the edges outwards. A bit more substantive design would also be nice.

2) The computer – Its kinda basic. It will count calories per hour as you row, but won’t give you a total calorie count. Additionally, I use the rower when watching movies in the dark. It would be great if there were a backlight just to check how you are doing. I use my cellphone light to check.

3) I’ve figured out why the feel of the pull is not perfectly smooth. Basically, there is a wheel where the strap goes around (imagine a ribbon wound around a wheel). The strap slips slightly as you pull.

These are all minor nits. I think they got the frame design right otherwise. I would buy it again.

Good points – 4.5 star frame.

The frame is solid, well made and attractive. My wife and kids all like it. The feel and sound of the water sloshing as you row is nice. The wheels make it easy to maneuver, though I rarely store it upright. It’s also easy to assemble and all the parts fit well together. There is almost no creaking, although my son can make it creak slightly when he goes at it really hard.

Some design and delivery issues – Minus 2 star

There are two main cheesy design issues with this rower. The foot rest feels really cheap. It may not come apart over time because your feet are held by a belt that goes around a wood plank. But, its thin floppy molded black plastic. The shape makes its hard to get your shoes in and out. You need to hold it to get your shoe out sometimes. It also has sharp edges so you can’t use it wearing just socks. This does not belong on a 00+ machine.

The other issue is the sensor and computer design. It feels like an afterthought addition to the rower. The computer is attached to the rower by a plastic tube. The sensor wheel itself is cheap plastic and slides up and down the shaft (not held by a screw or washer) and can interfere with the rowing motion if too high.

My sensor/computer of my rower was DOA. I followed the instruction on how to adjust the sensor wheel. If you raise it too much the ridges bump the sensor and if you lower it, it doesn’t register. In the end, I am not sure what was not working. Amazon gave me a 0 credit for the difference between the rower with the computer and with out. After a couple of months I am still waiting for a new sensor from water rower.

Vs. the Concept 2 rower:

I was deciding between the water rower and the Concept 2 machine, which is in the same price range. I used the Concept 2 rower just briefly a couple of times. I decided to order the water rower instead sight unseen due to the reviews. I do prefer feel of the water wheel effect vs wind resistance.

Computer – I did not use the computer much on the C2 and the one on my water rower still does not work, but based on reviews out there the C2 computer is supposedly far superior. Apparently it is the main selling point on the C2. It does appear to be better made.

Pull mechanism – Water rower uses a nylon strap for pulling vs. the C2 using a chain. C2 looks more heavy duty and has a slightly smoother pull. Small advantage to C2.

Wind vs Water – I do prefer the feel and sound of the water wheel more than the wind resistance of C2’s fan. Both give more resistance the harder you pull. While I could be happy with the C2, I still prefer the water rowing motion.

Looks – Both are well made. Water rower has an aluminum model also but a higher price point. I like the wood frame. My wife does not object to it as much. However, C2 has a small edge as I had mentioned, including the foot rest.

Overall – I am happy enough with the water rower to keep it. My whole family uses and likes it. I would not say its 5 star though. If I had no problems with the machine, I would still rate it slightly under 4 star for the reasons stated above. The thing that bugs me the most is the foot rest.

Rating : 4.5 / 5.0
Price on Sep 24, 2010 02:20:04 : $1,095.00
Offer Price : $995.00

Best Deal Today @ Amazon Check Price Now !

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor Features

  • Handcrafted rowing machine with “water flywheel” that replicates actual rowing feel
  • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
  • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
  • Solid ash and stained honey oak construction absorbs sound and vibration
  • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor Overviews

The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower’s patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor Specifications

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Natural rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Natural is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Natural is remarkably smooth and fluid.

From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The WaterRower Natural is outfitted with a Series 4 performance monitor that’s designed to balance technical sophistication with user-friendliness. The monitor–which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons–displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower’s quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).

Related Products

WaterRower Xeno Muller Signature Series Natural Rowing Machine

Rating : / 5.0
Price on Jul 19, 2010 21:20:06 : $1,195.00
Offer Price : $1,195.00

Best Deal Today @ Amazon Check Price Now !

WaterRower Xeno Muller Signature Series Natural Rowing Machine Features

  • Signature Xeno Muller rowing machine with “water flywheel” that replicates actual rowing feel
  • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
  • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
  • Solid ash and stained honey oak construction; includes Xeno Muller signature engraved into top deck
  • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds

WaterRower Xeno Muller Signature Series Natural Rowing Machine Overviews

The WaterRower Signature Series uses our standard Natural model, crafted in solid Ash wood with a honey oak stain and Danish oil. The rower features a wider handle (17″), lower foot rests, WaterRower decals on the rails with a signature engraved onto the the top deck. Xeno Muller Signature Series WaterRower featuring Xeno Muller’s signature engraved onto the top deck. Along with your purchase of this rower, Xeno offers you a 1 year subscription to row2go.us as well as 1 free coaching session via Skype, iChat, or Google Video.

WaterRower Xeno Muller Signature Series Natural Rowing Machine Specifications

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do tax the heart rate. Now you can take your rowing experience to the next level with the WaterRower Xeno Muller Signature Series Natural rowing machine, which includes the signature of the famed Swiss rower and Olympic gold medalist engraved onto the top deck. Using the same principles that govern the dynamics of a boat in water, the Xeno Muller Natural is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the Xeno Muller Natural is remarkably smooth and fluid.

The Natural’s water tank and flywheel provide smooth, quiet resistance that feels just like real rowing.

From a fitness perspective, the Xeno Muller Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The Xeno Muller Natural is outfitted with a Series 4 performance monitor that’s designed to balance technical sophistication with user-friendliness. The monitor–which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons–displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

This Signature Series rower includes Xeno Muller’s signature engraved onto the top deck.

The Xeno Muller Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the rower’s quiet performance and smooth operation. Ash, like all woods used in the construction of the rower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a 17-inch-wide handle; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The Xeno Muller Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form). The rower also comes with a one-year subscription to Xeno Muller’s website and one free coaching session via Skype, iChat, or Google Video.

WaterRower M1 LoRise Rowing Machine with S4 Monitor

Rating : / 5.0
Price on May 16, 2010 19:10:06 : $1,695.00
Offer Price : $1,669.00

Best Deal Today @ Amazon Check Price Now !

WaterRower M1 LoRise Rowing Machine with S4 Monitor Features

  • Handcrafted rowing machine with “water flywheel” that replicates actual rowing feel
  • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
  • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
  • Coated tubular steel construction complements other commercial equipment; standard seat
  • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 200 pounds

WaterRower M1 LoRise Rowing Machine with S4 Monitor Overviews

The WaterRower M1 LoRise is handcrafted from Pressed Steel with a powder coat finish. The WaterRower’s patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

WaterRower M1 LoRise Rowing Machine with S4 Monitor Specifications

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower M1 LoRise rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower M1 LoRise is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower M1 LoRise is remarkably smooth and fluid.

From a fitness perspective, the WaterRower M1 LoRise works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The WaterRower M1 LoRise is outfitted with a Series 4 performance monitor that’s designed to balance technical sophistication with user-friendliness. The monitor–which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons–displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower M1 LoRise is made from a durable, coated tubular steel designed to fit the look of commercial fitness equipment. The finish is not only attractive, but also rust-resistant and easy to clean. While other rowing machines require cleaning, oiling, vacuuming, and part checks, the WaterRower’s intelligent design and quality components–smooth nylon strapping instead of chains, a pulley-free bungee cord, and an enclosed tank that prevents dust buildup–will save you valuable time and money.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower M1 LoRise measures 84 by 21 by 22 inches (W x H x D), weighs 200 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).

WaterRower Natural Rowing Machine in Ash Wood

I bought a WaterRower (Ash with S4 monitor) and can’t say enough good things about it. I use a Concept 2 in the gym (it doesn’t sound noisy there but who can hear anything in a gym), but went for the WaterRower for less noise (and a smaller footprint) for my condominium. I use it when I watch TV and hardly know I’m exercising – except that I suddenly notice I’m breathing hard when I stop. It is attractive and well built.

I don’t like the computer on mine, so I personally think this model – without the computer (and 0 less expensive) – is the way to go. The computer is virtually worthless. It’s very hard to read (glare) and the timer doesn’t start and stop automatically, so you have to keep stretching (out of reach) to push the buttons. If you’re compulsive about how long you rowed, use a stopwatch. If you’re using it while watching TV, use the show as your timer. Stop when the show is over or if you get too tired.

A negative about all WaterRower: they’re too low. I started using a rower to protect my bad knees, but this rower puts a huge strain on the knees getting on it or off it. There is an extender overpriced at 0 and possibly too flimsy for heavy users (a lot of sideways stress will be placed on the screws that hold it in place when you row). So if you have knee issues, you might not like this rower. I have learned to tolerate this shortcoming by using a chair to help me in getting down into position or up when I’m done.

Mobility and space are important, too. If you use it in the living room, you will need to be able to move it. It’s easy with the WaterRower (try doing it with a treadmill). Also, the fact that it’s quiet will allow you to use it around other people, at night or in an apartment without fear of spouse or neighbor complaint.

At 0, it is expensive but a lot less than the cost of doctor’s visits and medicine for high blood pressure or surgery for obesity. And having exercise equipment at home makes it more likely you’ll use it.

For the record, if you don’t care about how much noise it makes or space it takes up, the Concept2 is great, too.

Best Investment for Your Health – Sun & Snow – Colorado, USA
Purchased the WaterRower Natural Rowing Machine in Ash Wood without monitor in late April through Amazon and I love it! I travel a lot and I miss it when I’m gone. Easy to set-up, easy to store, and easy to use. There are lots of instructional videos on YouTube. I like the one from the Thames Rowing Club (England). Once you get your form and rhythm right, it’s fun and easy. I opted out of the S4 monitor based on several reviews from other users at various websites. I don’t miss it. It’s easy to calculate your strokes per minute. Eventually, you’ll be able to “feel” your stroke rate. Looks great in the room and I look forward to using it every day. Put on some music or watch your favorite t.v. show — it’s quiet. The moving water makes a peaceful sound as you row. Great investment for your health and well-being.

Excellent Rowing Machine – Isa – CA, USA
We got this exact model (ash wood) without the S4 monitor (we have Polar heart rate monitors). This machine is well built, easy to assemble (minor assembling required), the wood is nice and for almost a month I have been enjoying a good workout every time I use it. I try to row daily (as time allows but usually for 30 to 45 minutes) and the sweat runs down my neck, but I don’t feel the pains and aches I used to get from other sports like cycling for instance. It’s an intense but low impact type of exercise. You self-regulate the intensity of your workout (by going slower/faster), no dials or any adjustments. The sound of the water is relaxing and the machine itself is very quiet. It has wheels at one of the ends (tank side), which allows to roll it and store it upright. Would be nice if the builder would include a handle to hold on to when moving it, but works fine as is. The bench is comfortable and slides smoothly. I subscribed Xeno Muller’s videos to help me in achieving a better form. He is not only an excellent resource to properly use the WaterRower but he is also very creative with using the rower for strength type exercises (http://www.youtube.com/user/ironoarsman). If you get the WaterRower (or any type of rower) make sure to check his videos.
This has been the best decision I made regarding my well being and health. Highly recommended.

Rating : 4.5 / 5.0
Price on Apr 28, 2010 16:50:11 : $895.00
Offer Price : $895.00

Best Deal Today @ Amazon Check Price Now !

WaterRower Natural Rowing Machine in Ash Wood Features

  • Handcrafted rowing machine with “water flywheel” that replicates actual rowing feel
  • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
  • Dual rails with 4 corner wheels increase seat stability; 1,000-pound weight capacity
  • Solid ash and stained honey oak construction absorbs sound and vibration
  • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds

WaterRower Natural Rowing Machine in Ash Wood Overviews

The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower’s patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing

WaterRower Natural Rowing Machine in Ash Wood Specifications

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Natural rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Natural is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Natural is remarkably smooth and fluid.

From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower’s quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).

WaterRower M1 HiRise Rowing Machine with S4 Monitor

Rating : / 5.0
Price on Apr 23, 2010 05:40:05 : $1,795.00
Offer Price : $1,769.00

Best Deal Today @ Amazon Check Price Now !

WaterRower M1 HiRise Rowing Machine with S4 Monitor Features

  • Handcrafted rowing machine with “water flywheel” that replicates actual rowing feel
  • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
  • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
  • Coated tubular steel construction complements other commercial equipment; extra-tall seat
  • Stores upright; measures 84 x 30 x 22 inches (W x H x D) and weighs 200 pounds

WaterRower M1 HiRise Rowing Machine with S4 Monitor Overviews

The WaterRower M1 HiRise is handcrafted from Pressed Steel with powder coat finish. The WaterRower’s patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

WaterRower M1 HiRise Rowing Machine with S4 Monitor Specifications

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower M1 HiRise rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower M1 HiRise is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower M1 HiRise is remarkably smooth and fluid.

From a fitness perspective, the WaterRower M1 HiRise works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The WaterRower M1 HiRise is outfitted with a Series 4 performance monitor that’s designed to balance technical sophistication with user-friendliness. The monitor–which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons–displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower M1 HiRise is made from a durable, coated tubular steel designed to fit the look of commercial fitness equipment. The finish is not only attractive, but also rust-resistant and easy to clean. While other rowing machines require cleaning, oiling, vacuuming, and part checks, the WaterRower’s intelligent design and quality components–smooth nylon strapping instead of chains, a pulley-free bungee cord, and an enclosed tank that prevents dust buildup–will save you valuable time and money. And thanks to the machine’s extra-tall seat, which elevates the user to a seated position 20 inches above the floor, everyone from rehabbing athletes to hospital patients to elderly users can access the WaterRower M1 HiRise without too much difficulty.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower M1 HiRise measures 84 by 30 by 22 inches (W x H x D), weighs 200 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).